Small exchanges can help you lose a pound a month; and that’s if you do just one per day. By: Text by: Holley Grainger, MS, RD and Sidney Fry, MS, RD
Photo: Brian Woodcock
Rebuild the three-egg omelet. Discard one of the yolks, and trade the cheddar and ham for fresh spinach, tomatoes, and an ounce of goat cheese (keep the peppers). You'll also save about 300mg sodium.