Small exchanges can help you lose a pound a month; and that’s if you do just one per day. By: Holley Grainger, MS, RD ; Sidney Fry, MS, RD
Photo: Randy Mayor
It’s snack time! Enjoy that savory sharp cheddar with crisp apple slices instead of wheat crackers - and up your daily fruit count too! You'll also save on sodium. Five wheat crackers: 200mg sodium. One medium fresh apple: Zero.