Small exchanges can help you lose a pound a month; and that’s if you do just one per day. By: Text by: Holley Grainger, MS, RD and Sidney Fry, MS, RD
Photo: Randy Mayor
Instead of an ounce each of corn chips and sour cream, try fresh radishes for crunch, jalapeños for heat, and a small dollop of cool, creamy nonfat Greek yogurt. There’s still room for cheese. Corn chips aren’t just carbs; skip them, and you’ll save 10g fat per ounce.