Small exchanges can help you lose a pound a month; and that’s if you do just one per day.
Instead of Corn Chips, Reach for Sliced Radishes
Instead of an ounce each of corn chips and sour cream, try fresh radishes for crunch, jalapeños for heat, and a small dollop of cool, creamy nonfat Greek yogurt. There’s still room for cheese. Corn chips aren’t just carbs; skip them, and you’ll save 10g fat per ounce.