Small exchanges can help you lose a pound a month; and that’s if you do just one per day. By: Holley Grainger, MS, RD ; Sidney Fry, MS, RD
Photo: Becky Luigart-Stayner
Just two handfuls of the almonds will set you back about 240 calories. Try smearing 2 teaspoons chocolate-hazelnut spread on a graham cracker. Top with 1 teaspoon chopped nuts. You'll save 16g sugar, too.