Small exchanges can help you lose a pound a month; and that’s if you do just one per day. By: Holley Grainger, MS, RD ; Sidney Fry, MS, RD
Photo: Becky Luigart-Stayner
Trade the cheese-filled cracker-sandwich pack for this easy sweet-salty-savory combo: Spread 1 tablespoon part-skim ricotta on each of 2 thin, crisp multigrain flatbreads. Drizzle with 1 teaspoon honey.