Small exchanges can help you lose a pound a month; and that’s if you do just one per day. By: Holley Grainger, MS, RD ; Sidney Fry, MS, RD
Photo: Brian Woodcock
Enjoy your lox and cream cheese open-faced on a slice of whole-grain pumpernickel instead of the 300-calorie bagel. Cut back on capers by ½ tablespoon and you'll also save 125mg sodium.