Small exchanges can help you lose a pound a month; and that’s if you do just one per day. By: Holley Grainger, MS, RD ; Sidney Fry, MS, RD
Photo: Brian Woodcock
You can still be seduced by salty, fatty breakfast pork from time to time. Center-cut bacon has only 25 calories per slice. It still has nearly 200mg sodium, though, so indulge in moderation.