Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Simple 100-Calorie Food Swaps

Small exchanges can help you lose a pound a month; and that’s if you do just one per day.|Text by: Holley Grainger, MS, RD and Sidney Fry, MS, RD

Instead of Milk Chocolate, Reach for Dark Chocolate
Photo: Randy Mayor

Instead of Milk Chocolate, Reach for Dark Chocolate

Dark chocolate has half the sugar of milk chocolate. Save 8g per ounce. Intense dark chocolate, savored slowly, can last as long and deliver the satisfaction you want. Try 2 squares versus a whole candy bar.

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