Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Simple 100-Calorie Food Swaps

Small exchanges can help you lose a pound a month; and that’s if you do just one per day.

Instead of a Flour Tortilla, Reach for Corn Tortillas
Photo: Randy Mayor

Instead of a Flour Tortilla, Reach for Corn Tortillas

Turn burrito night into fajita night! Stuff the tasty fixings into 2 (6-inch) corn tortillas, rather than one (10-inch) flour tortilla. You’ll also save 450mg of sodium.

More Ways To Get Cooking Light

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Our Best Easter Desserts

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Black and White Angel Food Cake Recipe