Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Simple 100-Calorie Food Swaps

Small exchanges can help you lose a pound a month; and that’s if you do just one per day.

Instead of Crackers, Reach for Fresh Apple Slices
Photo: Randy Mayor

Instead of Crackers, Reach for Fresh Apple Slices

It’s snack time! Enjoy that savory sharp cheddar with crisp apple slices instead of wheat crackers - and up your daily fruit count too! You'll also save on sodium. Five wheat crackers: 200mg sodium. One medium fresh apple: Zero.

More Ways To Get Cooking Light

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