Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier
It’s snack time! Enjoy that savory sharp cheddar with crisp apple slices instead of wheat crackers - and up your daily fruit
count too! You'll also save on sodium. Five wheat crackers: 200mg sodium. One medium fresh apple: Zero.
Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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