Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier
It’s snack time! Enjoy that savory sharp cheddar with crisp apple slices instead of wheat crackers - and up your daily fruit
count too! You'll also save on sodium. Five wheat crackers: 200mg sodium. One medium fresh apple: Zero.
Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless
main dishes will have you swooning.
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