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Instead of a Bagel, Reach for an English Muffin
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Instead of Low-Fat Milk, Reach for Greek Yogurt
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Instead of OJ, Reach for an Orange
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Instead of Bread, Reach for a Wrap
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Instead of Crackers, Reach for Fresh Apple Slices
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Instead of a Flour Tortilla, Reach for Corn Tortillas
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Instead of Mixed Nuts, Reach for Trail Mix
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Instead of Milk Chocolate, Reach for Dark Chocolate
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Instead of Ultralight, Reach for Local Craft
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Instead of Corn Chips, Reach for Sliced Radishes
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Instead of a Vanilla Frappuccino, Order the Iced Vanilla Latte
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Instead of a Bran Muffin, Pour a Bowl of Raisin Bran
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Instead of Ham & Cheddar, Fill with Veggies and Chèvre
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Instead of a Premade Parfait, Make Your Own at Home
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Instead of a Cinnamon Roll, Toast Two Slices of Raisin Bread
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Instead of Butter & Syrup, Top Pancakes with Pecans & Yogurt
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Instead of a Bloody Mary, Sip a Bubbly Mimosa
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Instead of Lox, Schmear, Bagel, Cut Carbs with Pumpernickel
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Instead of High-Cal Toppings, Top Oats with Apples & Honey
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Instead of Sausage Patties, Fry Up Some Center-Cut Bacon
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Instead of Traditional Trail Mix, Reach for a Whole-Grain Variety
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