Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Simple 100-Calorie Food Swaps

Small exchanges can help you lose a pound a month; and that’s if you do just one per day.|Text by: Holley Grainger, MS, RD and Sidney Fry, MS, RD

Instead of Chocolate Almonds, Spread Nutella on a Graham and Top with Nuts
Photo: Becky Luigart-Stayner

Instead of Chocolate Almonds, Spread Nutella on a Graham and Top with Nuts

Just two handfuls of the almonds will set you back about 240 calories. Try smearing 2 teaspoons chocolate-hazelnut spread on a graham cracker. Top with 1 teaspoon chopped nuts. You'll save 16g sugar, too.

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