Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Simple 100-Calorie Food Swaps

Small exchanges can help you lose a pound a month; and that’s if you do just one per day.|Text by: Holley Grainger, MS, RD and Sidney Fry, MS, RD

Instead of Full-Fat Ice Cream, Grab an Ice Cream Sandwich
Photo: Becky Luigart-Stayner

Instead of Full-Fat Ice Cream, Grab an Ice Cream Sandwich

Choose an ice-cream sandwich over a scoop of premium full-fat chocolate ice cream, and you'll save 100 calories plus 8g sat fat (almost half of a day's limit).

 

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