Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Simple 100-Calorie Food Swaps

Small exchanges can help you lose a pound a month; and that’s if you do just one per day.

  • Print
  • |
  • Email
Instead of Traditional Trail Mix, Reach for a Whole Grain Variety
Photo: Becky Luigart-Stayner

Instead of Traditional Trail Mix, Reach for a Whole-Grain Variety

Packed with nuts, dried fruit, and chocolate, trail mix has about 350 calories per ½ cup—great for sustaining hikers, a bit much for desk jockeys. Cut the trail mix in half, and swap in 1/3 cup whole-grain cereal.

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe