Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Simple 100-Calorie Food Swaps

Small exchanges can help you lose a pound a month; and that’s if you do just one per day.

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Instead of a Bloody Mary, Sip a Bubbly Mimosa
Photo: Brian Woodcock

Instead of a Bloody Mary, Sip a Bubbly Mimosa

A 12-ounce Bloody Mary contains two shots of vodka—the main source of calories—and four-digit sodium numbers. Whoa, Mary! Portion-size plus: The mimosa also comes in a sleek 8-ounce glass.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe