Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Simple 100-Calorie Food Swaps

Small exchanges can help you lose a pound a month; and that’s if you do just one per day.|Text by: Holley Grainger, MS, RD and Sidney Fry, MS, RD

Instead of Butter & Syrup, Top Pancakes with Pecans & Yogurt
Photo: Brian Woodcock

Instead of Butter & Syrup, Top Pancakes with Pecans & Yogurt

Trade the butter for nonfat Greek yogurt, and swap 1 tablespoon maple syrup for 1 tablespoon chopped pecans. Shave off another 100 calories by making it a short stack (two 6-inch cakes instead of three), and top with ½ cup fresh berries.

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