Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Simple 100-Calorie Food Swaps

Small exchanges can help you lose a pound a month; and that’s if you do just one per day.

  • Print
  • |
  • Email
Instead of a Premade Parfait, Make Your Own at Home
Photo: Brian Woodcock

Instead of a Premade Parfait, Make Your Own at Home

Many grab-and-go parfaits are full of syrupy, sugar-coated fruit—more dessert than breakfast. Build your own with 6 ounces fat-free yogurt, syrup-free fresh peaches, and 2 tablespoons low-fat granola.

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
100 Ideas for Appetizers

Start the party with these delicious bites that are sure to enliven everyone's appetite.

Phyllo-Wrapped Asparagus with Prosciutto