100-Calorie Chocolate Treats

9 ways to enjoy 100 calories of everyone's favorite indulgence. By Holley Grainger, MS, RD

Chocolate Espresso Tartlets
Photo: Kang Kim

Chocolate Espresso Tartlets

Stir 1 teaspoon brewed espresso (or strong coffee) into 3 tablespoons fat-free chocolate pudding. Divide evenly between 3 mini phyllo cups.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe