9 ways to enjoy 100 calories of everyone's favorite indulgence. By Holley Grainger, MS, RD
Stir 1/2 teaspoon cinnamon, 1/2 teaspoon vanilla extract and 1/8 teaspoon ground red pepper into 1 fat-free chocolate pudding
cup. Top with 1 tablespoon fat-free whipped topping.
Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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