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Our nutritious new versions of favorite boxed, take-out, and fast foods come in tasty, quick, family-friendly packages.

Buttermilk Oven-Fried Chicken with Coleslaw
Becky Luigart-Stayner, Text: Maureen Callahan

Fried Chicken

Menu (Time: 50 minutes):
 Buttermilk Oven-Fried Chicken with Coleslaw
Dinner rolls

Fast food version (1 chicken breast half plus 1 side order of coleslaw): 540 calories, 31 grams fat, 1,290 milligrams sodium

Our version (1 chicken breast half plus 3/4 cup coleslaw): 342 calories, 8.8 grams fat, 672 milligrams sodium

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Buttermilk Oven-Fried Chicken with Coleslaw

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