Weeknight Meal Makeovers

Our nutritious new versions of favorite boxed, take-out, and fast foods come in tasty, quick, family-friendly packages.|Text: Maureen Callahan

  • Print
  • |
  • Email
  • |
  • Add Comment
  • |
Buttermilk Oven-Fried Chicken with Coleslaw
Becky Luigart-Stayner

Fried Chicken

Menu (Time: 50 minutes):
 Buttermilk Oven-Fried Chicken with Coleslaw
Dinner rolls

Fast food version (1 chicken breast half plus 1 side order of coleslaw): 540 calories, 31 grams fat, 1,290 milligrams sodium

Our version (1 chicken breast half plus 3/4 cup coleslaw): 342 calories, 8.8 grams fat, 672 milligrams sodium


  • Loading comments...

Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Cooking with Quinoa: 22 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 22 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe
2
100 Easy Chicken Recipes
3
75 Healthy Casseroles
4
15 Kale Recipes
5
Chicken Breasts 25 Ways