Weeknight Meal Makeovers

Our nutritious new versions of favorite boxed, take-out, and fast foods come in tasty, quick, family-friendly packages.

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Shrimp and Broccoli Fried Rice with Toasted Almonds
Becky Luigart-Stayner

Shrimp Fried Rice

Menu (Time: 33 minutes):
Green tea
 Shrimp and Broccoli Fried Rice with Toasted Almonds
Sliced mango and kiwi

Take-out version (about 2 cups): 577 calories, 20.5 grams fat (sodium information unavailable)

Our version (1 3/4 cups): 442 calories, 12.6 grams fat, 693 milligrams sodium

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