Recipe Makeovers

Lighter, healthier, but just as tasty: See how we made over these favorite dishes.

Po'boy: Recipe Makeover

We keep the bon temps rolling with crispy shrimp, spicy slaw, and 1,400 fewer calories. By Sidney Fry, MS, RD

Po'boy Pointer #2: Pan-Seared vs. Deep-Fried
Photo: Randy Mayor

Po'boy Pointer #2: Pan-Seared vs. Deep-Fried

The shrimp is marinated, breaded, and then seared in a hot, lightly oiled pan to save 300 calories and 34g of fat per sandwich over the deep-fried version.

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