Recipe Makeovers

Lighter, healthier, but just as tasty: See how we made over these favorite dishes.

Piña Colada: Recipe Makeover

You'll like our way of losing almost all the sat fat while keeping the delicious coconutty goodness. By Sidney Fry, MS, RD

Lighter Libation Tip: Fresh Pineapple
Photo: Randy Mayor

Tip #2: Fresh Pineapple

Pineapple peaks in summer; it's sweet, slightly tart, and juicy. Sub fresh fruit for some of the canned juice and save 44 calories per drink. A splash of juice adds more acidity.


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