Recipe Makeovers

Lighter, healthier, but just as tasty: See how we made over these favorite dishes.

Piña Colada: Recipe Makeover

You'll like our way of losing almost all the sat fat while keeping the delicious coconutty goodness. By Sidney Fry, MS, RD

Lighter Libation Tip: Homemade Coconut Milk
Photo: Randy Mayor

Tip #1: Homemade Coconut Milk

We make our own infused coconut milk to replace heavy, sugary cream of coconut. This cuts 176 calories and 8 grams of sat fat per drink. Save day-of prep time by doing this step (step 1) the night before.


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