Recipe Makeover

Lighter, healthier, but just as tasty: See how we lightened these favorite dishes.

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Pecan-Topped Pumpkin Bread

Eat Smart Videos

Now Showing! Recipe makeovers,cooking tips, and advice on real-life nutrition.

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Pork and Pinto Bean Nachos recipe

Lightened Nachos

Underneath all the fat in American-style nachos lies some healthy eating. We put a classic fast food into a good nutritional niche.

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Cheesy Chicken Enchiladas

Lighten Up: Cheesy Chicken Enchiladas

A cheesy chicken casserole is revamped to meet a Texas reader’s health goals.

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Chocolate Chip Cannoli

Makeover: Cannoli

Our lighter version has the crunch and creaminess without the calories and saturated fat.

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Butterscotch Bars

Butterscotch Bars

We found sweet success creating a healthier version of a reader's favorite desserts.

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Swag Bars

Lighten Up: Swag Bars

Our editor in chief requests a slimmed-down version of a North Carolina inn’s decadent treat.

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Cookie Cure

Lightened Mudslide Cookies

These decadent cookies will satisfy any chocoholic's craving.

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Cool, Creamy, Chocolaty

Cool, Creamy, Chocolaty

With our help, this three-layer sweet stays in our Tennessee reader’s repertoire.

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Zesty Broccoli Casserole

Lighten Up: Better Broccoli Casserole

A favorite vegetable and cheese combo from childhood is renovated for a growing Ohio family.

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Steamed Pudding with Lemon Sauce

Lightened Holiday Classics

We lightened seven seasonal favorites for a good-for-you holiday spread.

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Lighten Up: Ice Cream Treasures

Lighten Up: Ice Cream Treasures

An ice cream treat is revamped for a Missouri grandmother and her family

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This chicken-ham lasagna is a lightened version of Courtney Sparks' favorite dish.

Guilt-free Lasagna

A trim yet tasty chicken-and-ham casserole is easier on the waistline―and conscience―of a Maine reader.

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Temptation Rolls

Top-Rated Recipe: Temptation Rolls

A slimmed-down version of buttery yeast rolls earns our Test Kitchens' highest rating.

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Mom’s Sour Cream Pound Cake

Mom's Sour Cream Pound Cake

This old-time recipe gets a calorie and fat makeover.

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Stuffed French Toast: A Downsizing Success Story

Stuffed French Toast: A Downsizing Success Story

A brunch recipe fares even better under our supervision.

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Cinnamon-Apple Cake

Lightened Jewish Desserts

Two Jewish grandmothers are the inspiration for these lightened holiday desserts that you can enjoy all year long.

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Better Breakfast Rolls

Better Breakfast Rolls

An Ohio reader seeks a nutritional overhaul of her grandmother’s sweet favorite. By MaryAnne Gragg

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Pumpkin Bread

Revamped Holiday Dishes

We’ve improved the dietary profiles of three readers’ favorites.

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Enticing Enchiladas

Enchilada Makeover

We trim down a 30-year-old casserole recipe for a Nevada reader with a heart-healthy goal.

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Cashew Chicken Conundrum

Cashew Chicken Conundrum

A Canadian reader sends in a nutty curry entrée for one of our most challenging makeovers.

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Mint Condition Treats

Mint Condition Treats

Our Trimmed-down Chocolate-Mint Bars surpass their former rich reputation.

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Party-Worthy Dip

Party-Worthy Dip

An Alabama reader has a cheesy bean dip revamped for get-togethers and football parties.

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Quick Bread

Quick Bread

This Montana reader’s family favorite is trimmed down in time to enjoy with seasonal squash.

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Super Shrimp Etouffee

Super Shrimp Étouffée

A spicy shrimp stew is sensibly adapted for a young couple with a healthful goal.

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Wedding Cookie Conundrum

Wedding Cookie Conundrum

We solve a Connecticut banker’s baking problems with ingredient modifications and a change in technique.

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Lighten Up Secrets, Revealed!

Lighten Up Secrets Revealed!

20 of our most innovative techniques for making any dish more healthful.

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Key Lime Tart

Lighten Up: Key Lime Tart

This lightnened recipe has 111 fewer calories and 70 percent less fat than the original. But you'll taste 100 percent of the cool, tart creaminess of this classic summer dessert.

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Springfield Chili

Recipe Makeover: Chili

Our version cuts 70 percent of the calories, 70 percent of the total fat, and 83 percent of the unhealthy saturated fat from traditional chili recipes.

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Lightened Party Bean Dip

Light Party Bean Dip

Half the calories, 70 percent less fat. Here's how we did it.

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Fettuccine Alfredo

Lighten Up: Fettuccine Alfredo

Half the fat, roughly half the calories, ready in 30 minutes. See how we lightened this rich and creamy classic.

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Pecan-Topped Pumpkin Bread

Light Pumpkin Bread

With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe.

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Sausage and cheese breakfast casserole

Light Breakfast Casserole

See our secrets for a better-for-you breakfast casserole. (Good news: You can still have both sausage AND cheese!)

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