Ingredient Showdown

Homemade Shrimp Stock
Bursting with flavor and easy on salt, with 350mg less sodium per cup than the store-bought variety.

Canola Oil
Replaces butter or lard as the fat for our roux. Save 9g of saturated fat per serving by starting with this heart-healthy oil.

Brown Rice
Complements the nutty flavor of the toasty roux with fewer calories and more whole-grain goodness than white rice.