Eggplant Parmesan

Talk about a dish that could stand to lose a few: The Italian-American favorite of eggplant, tomato sauce, and cheese—spelled variously "Parmesan," "parmigian," or "parmigiana"—knows no nutritional boundaries. We've revamped this tasty casserole to help it lose the heaviness, not to mention the grease, of the old standard. You'll have room for dessert.

The Classic: 
• 1,053 calories per serving
• 30.4 grams saturated fat
• 1,965 milligrams sodium

The Makeover:
• 318 calories per serving
• 8.2 grams saturated fat
• 655 milligrams sodium

View Recipe: Eggplant Parmesan