Recipe Makeover: Coconut Cream Pie

We fluff up the flavor, deploy an Italian meringue, and re-create a blue-ribbon dessert that won't march your diet into madness.
Sidney Fry, MS, RD

View Recipe: Coconut Cream Pie

When it comes to creamy, dreamy coconut pie, never settle for anything less than mile-high. But even when the traditional version comes across so light and fluffy, it's supplying as much as a quarter of your 2,000-calorie daily requirement and 75% of your saturated fat limit. That's a pie too high.

To rein things in, our Test Kitchen used a smart technique of steeping a combo of milk and half-and-half with real coconut and vanilla bean, drawing out richer flavor than you'd get from bottled extracts. The coconut is then strained out, along with most of its calories and saturated fat. A creamy, fluffy Italian meringue and a shower of toasted coconut seal this delectable deal with a top Test Kitchen rating, half the calories, 65% less saturated fat, and flavor even better than the original.

OLD WAY
478 calories per serving
32 grams total fat
16 grams saturated fat
Three cups half-and-half
Flavor from a bottled coconut extract
Heavy whipped cream topping

OUR WAY
266 calories per serving
11.5 grams total fat
5.7 grams saturated fat
Two parts low-fat milk; one part half-and-half
Flavor from real coconut flakes and vanilla bean
Light, fluffy Italian meringue topping

View Recipe: Coconut Cream Pie