We cut calories, salt, and fat big time in both the chicken nuggets and the chips. By Sidney Fry, MS, RD
Photo: Randy Mayor
Shake and stir up some fun in the kitchen with the kids.
Dip chicken pieces in egg mixture, then let the kids shake them up in toasted panko. These oven-baked bites are 140 calories and 16g fat lighter than the 6-piece fast-food version.