Shake and stir up some fun in the kitchen with the kids.Dip chicken pieces in egg mixture, then let the kids shake them up in toasted panko. These oven-baked bites are 140 calories and 16g fat lighter than the 6-piece fast-food version.
September 1, 2012
We cut calories, salt, and fat big time in both the chicken nuggets and the chips. By Sidney Fry, MS, RD