Recipe Makeovers

Lighter, healthier, but just as tasty: See how we made over these favorite dishes.

Chicken Nuggets and Chips: Recipe Makeover

We cut calories, salt, and fat big time in both the chicken nuggets and the chips. By Sidney Fry, MS, RD

Kids Cooking Tip #2
Photo: Randy Mayor

Kids Cooking Tip #2

Adults, slice the potatoes. Have kids lay slices on parchment paper, keeping the two potato types separate. These chips are better than storebought, saving 261 calories and 251mg sodium per serving.


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