Recipe Makeovers

Lighter, healthier, but just as tasty: See how we made over these favorite dishes.

Chicken Nuggets and Chips: Recipe Makeover

We cut calories, salt, and fat big time in both the chicken nuggets and the chips. By Sidney Fry, MS, RD

Kids Cooking Tip #1
Photo: Randy Mayor

Kids Cooking Tip #1

Shake and stir up some fun in the kitchen with the kids.

Dip chicken pieces in egg mixture, then let the kids shake them up in toasted panko. These oven-baked bites are 140 calories and 16g fat lighter than the 6-piece fast-food version.


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