Healthier Chicken Nuggets and Homemade Chips
Chicken nuggets populate almost every kids’ menu in America because kids vote with their greasy fingers and parents vote for the settling down that happens when you hand a bag of food this fun and easy to almost any kid. But add potato chips and creamy dip to the plate, and you’ve got yourself a doozy of a family nutrition problem—nearly 700 calories and a gram of sodium, all in a fairly small portion. We set about making this combo healthy while keeping all constituencies happy.
Classic
• 660 calories per meal
• 44 grams total fat
• 1,000 milligrams sodium
Makeover
• 241 calories per meal
• 6.1 grams total fat
• 386 milligrams sodium
View Recipe: Chicken Nuggets with Crispy Potato Chips and Honey Mustard
