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We cut calories, salt, and fat big time in both the chicken nuggets and the chips. By Sidney Fry, MS, RD
Classic
• 660 calories per meal
• 44 grams total fat
• 1,000 milligrams sodium
Makeover
• 241 calories per meal
• 6.1 grams total fat
• 386 milligrams sodium
Dip chicken pieces in egg mixture, then let the kids shake them up in toasted panko. These oven-baked bites are 140 calories and 16g fat lighter than the 6-piece fast-food version.