-
Eat Smart Videos
Now Showing! Recipe makeovers,cooking tips, and advice on real-life nutrition.
more
-
Recipe Makeover
Lighter, healthier, but just as tasty: See how we lightened these favorite dishes.
more
-
Lightened Nachos
Underneath all the fat in American-style nachos lies some healthy eating. We put a classic fast food into a good nutritional niche.
more -
Noodle Bowls
Embraced worldwide as the perfect one-dish meal, the noodle bowl is versatile, affordable, and distinctly different with the flavors of each country.
more -
5-Star Butternut Squash
Creamy soups, savory sides, and even a pizza--this fall favorite shines in these (mostly) vegetarian recipes.
more -
Recipe Makeover: Lemon-Ginger Fried Chicken
Learn the secret to creating a skin-like crust (without the skin) on this lightened pan-fried chicken.
more -
Makeover: Cannoli
Our lighter version has the crunch and creaminess without the calories and saturated fat.
more -
Elegant Chicken
These recipes elevate chicken to company-worthy meals.
more -
5-Ingredient Seafood Recipes
Fish and shellfish are quick cooking, nutritious, and delicuous when prepared simply. These 17 recipes offer shortcuts that don't skimp on taste.
more -
Lighten Up: Key Lime Tart
This lightnened recipe has 111 fewer calories and 70 percent less fat than the original. But you'll taste 100 percent of the cool, tart creaminess of this classic summer dessert.
watch -
Fried-Chicken Secrets
This pan-fried recipe cuts calories in half and reduced saturated fat by a whopping 92 percent. Trust us―you won't miss any of it.
watch -
Season's Best: Corn
Sweet and crisp, peak-season corn tastes great on its own, and it adds summer sweetness to many dishes.
watch









