Nutrition

Eating Smart»Nutrition

Fitness Foods

An RD and Certified Athletic Trainer explains what to eat when working out, and why.
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How to buy the best milk

Get the most bang for your buck on the dairy aisle with our expert information.
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Take Two: Shrimp and Scallops

Compare these two similar shellfish.
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How to Buy the Best Organic Foods

The market for organic foods is huge―and growing. Consult our expert guide to find out all you need to know to make the right choices.
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#1 Banana Breads

Cooking Light staffers divulge their all-time favorite banana bread recipes.
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Beef on a Budget

Choosing the right cuts, and the right cooking methods, can transform cheap cuts into spectacular meals.
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Green Eating

5 easy steps toward a more sustainable kitchen.
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Healthy Fats

Learn all about the best (and worst) fats for your health.
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Organic Buyer's Guide

When should you buy organic? When is it safe to choose conventional? Our editors show you the best options.
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Light Party Bean Dip

Half the calories, 70 percent less fat. Here's how we did it.
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Asparagus

How to choose, prepare, store, and serve this quintessential spring vegetable.
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