Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

9 Kids' Foods that Aren't as Healthy as They Appear

Not every food that sounds healthy for a child is as good as it appears. By Carolyn Williams, M.Ed., R.D.

Worst Kids' Foods - Wholesome Foods

Choose Wholesome Foods

Yogurt, applesauce, whole grain cereal, fruit juice– these sound like staples of a healthy child’s diet, right? However, these wholesome sounding foods may really be full of fat, sugar, sodium, and unnecessary additives or have little nutritional value at all. Read on to learn how to decipher food labels and make healthier choices for your kids.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté