Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

9 Kids' Foods that Aren't as Healthy as They Appear

Not every food that sounds healthy for a child is as good as it appears. By Carolyn Williams, M.Ed., R.D.

Worst Kids' Foods - Wholesome Foods

Choose Wholesome Foods

Yogurt, applesauce, whole grain cereal, fruit juice– these sound like staples of a healthy child’s diet, right? However, these wholesome sounding foods may really be full of fat, sugar, sodium, and unnecessary additives or have little nutritional value at all. Read on to learn how to decipher food labels and make healthier choices for your kids.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe