Not every food that sounds healthy for a child is as good as it appears. By Carolyn Williams, M.Ed., R.D.
Yogurt, applesauce, whole grain cereal, fruit juice– these sound like staples of a healthy child’s diet, right? However, these wholesome sounding foods may really be full of fat, sugar, sodium, and unnecessary additives or have little nutritional value at all. Read on to learn how to decipher food labels and make healthier choices for your kids.