How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test.
NO: Though the claim “made with whole grains” decorates the front of the box, the first ingredient in these crackers is Enriched Flour. Whole grains and seeds come in as the third ingredient. Though visually appealing with a nice dusting of whole-grains seeds, these crackers offer zero fiber, and even less promise as a whole grain.