How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test.
NO: When wild rice stands alone, it is a member of the 100% whole grain family. But this particular blend is mixed with enriched parboiled rice, and does not have enough wild rice to represent an entire serving of whole grain. The product carries the stamp, which is a good start, but a serving of this blend also carries 730mg of sodium, which is nearly 1/3 of your 2400 mg allotment.