How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test.
YES: True to it’s label, this quick-cooking rice is 100% whole grain. Unlike the previous “blend,” it has 0 mg sodium and 48 grams of whole grain per serving. Parboiled simply means the rice has been boiled in the husk, and still contains all three parts of the grain. If the bran is removed, it becomes parboiled white rice, which is no longer whole grain.