How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test.
YES: These easy-to-wrap tortillas are made from whole-wheat flour. With 30 grams of whole grains per serving, this wrap carries nearly two of your suggested daily whole grain servings (16 grams per serving). Whole-wheat flour is not only the first ingredient, but it is also the only grain variety found in the wraps, making them 100%.