How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test.
YES: A better whole-grain option than the Tostitos, these savory chips have 18 grams (a full serving) of whole grains per ounce. With whole corn as the first ingredient, these chips also contain a blend of whole wheat, whole oat flour and rice flour for whole-grain bulk. You get about 15 chips per serving and 3 grams of fiber, which is not a bad bang for your snack buck.