How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test.
NO: Though nice and brown with visible flecks of wheat, the primary grain of this bread is enriched bleached flour. With only 1g of whole grain per slice, this is not the best choice when seeking whole grain bread. Look for a variety that is labeled as 100% whole wheat and fewer ingredients.