How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test.
YES: This 100% whole-grain cracker is hard to identify without any type of a front-of-label stamp of approval. Three simple ingredients: Whole-grain rye flour, sesame seeds, and salt make this cracker an excellent source for whole grains. Choose whole grains with fewer ingredients for more natural, authentic goodness.