How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test.
YES: With no mentioning of the word "whole" across the front, this whole-grain bread variety is packed full of whole-grain punch. Check the label and you will find organic whole-wheat flour listed first, followed by a multitude of other whole grains including barley, oats, quinoa, millet, spelt, buckwheat, amaranth, and rye. With 3 grams of hearty fiber per slice, this is an excellent whole-grain bread choice.