How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test.
NO: These bran flakes are true to name, made from organic wheat bran. While vitamin-rich and heart-healthy, these flakes are not a whole grain, but can certainly be made part of a wholesome breakfast. Watch out for sugar and salt, which fall directly behind wheat bran and raisins on the ingredient list.