How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test.
YES: This pre-popped crunchy snack is 100% whole grain, another example of an “unclaimed” whole grain. With 22 grams of whole grain per 3 cup serving, this is an excellent whole-grain snack choice. With popcorn, canola oil, and salt as the three simple ingredients, you know exactly what you are getting in this bag of kettle popped goodness.