How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test.
YES: Though we’ve raised hesitation with the terms “multi” and “bran,” this flax cereal is a true whole grain source, with a hearty 5 grams of fiber. Whole-wheat flour is the first ingredient, while nutrient-rich wheat bran, flax, and oat bran are close to follow on the ingredient list. Though not 100%, this is a good whole-grain and fiber-rich source.