How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test.
YES: This product is as true to its name as the label indicates. 100% organic hard spring wheat is a 100% whole grain, with 32 grams of whole grains per serving. Germ, bran, and endosperm all remain intact, making this product 100% whole.