How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test.
NO: With whole-wheat flour falling second to enriched bleached flour, there isn’t enough whole-wheat in this pancake mix to be labeled as a true whole grain. But a few whole grains are better than none, and this is one of the few complete commercial baking mixes that is available with whole grains. Choose this option over the standard buttermilk for 16 grams of whole grains in every 3-4 pancakes.